2022 Goal Setting

Happy New Year!  As you likely know, I’m a big goal setter. Every year around this time, I develop goal-setting ideas, and this year is not going to be any different. However, I did some research on goals and was intrigued to find a poll ... CONTINUE READING

How to Make 2021 Your Last Lonely Year 

Friendship just might be the fourth secret to longevity, right behind eating well, exercising, and getting plenty of sleep. According to the Mayo Clinic, making friends can reduce stress, improve your self-confidence, and give you purpose in life! People with good friends are also more likely to exercise and less likely to drink to ... CONTINUE READING

Why Do Your Ears Pop on Flights?

When it comes to flying on an airplane, you can avoid cramped legs by upgrading to first class or catch a view by picking the window seat. However, there’s no getting around your ears popping during takeoff and landing. Believe it or not, there is a scientific explanation behind this common annoyance ... CONTINUE READING

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