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Even in a Pandemic, Goals Are Still Important


We all need to have goals or something to achieve. They could be related to health or fitness, finances, work, or family. It can be literally anything, as long as it means something to you. But a lot of people don't set goals for themselves, and if they do have an idea of what they want to accomplish, they don't have the plan to make it happen. It's all in their head, so to speak. Unfortunately, most people aren't going to get anywhere if they don't have any goals or they don't have a plan … CONTINUE READING

Looking for a New Way to Get Physical Activity?
Try Yoga!


When we talk about health and fitness, we often talk about starting small. One good way to do this is by going on short walks and each day or week increase the length. However, as cooler temperatures set in, more people will be spending time indoors. This makes getting consistent physical activity a little more challenging … CONTINUE READING

5 Steps to a Safer Hotel Room


Staying home is the best way to protect yourself and your family from illness, but sometimes life gets in the way. Maybe you need to travel for work, to help a relative, or just to keep your kids from bouncing off the walls. If you have a hotel stay on the books, worrying about safety is understandable. But by taking these precautions, you can protect your loved ones and increase your odds of coming home … CONTINUE READING

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