Posts Tagged ‘Wellness’

COVID-19 Retirement Planning

Things you need to know to make it through COVID-19 and the new normal. What do you do? Watch this quick video for some key steps to take. 

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The CARES Act of 2020

Key information about the CARES Act of 2020! Watch this quick video for some key highlights.

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Insomniacs Unite

admin June 27th, 2019

Everyone with a smartphone has heard time and time again that looking at your phone before bed is a bad idea. According to the National Sleep Foundation, “The use of electronic devices in the bedroom further disrupts the natural pattern of the sleep-wake cycle” primarily because of the blue light emitted from the screen. While most scientific data pertaining to sleep recommends you place your phone in another room overnight, those who toss and turn regardless of phone location might benefit from using technology rather than tucking it away. Here are three FREE sleep apps
that might help you get to dreamland faster.

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